Our Recipes

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Breakfast can be such a difficult meal yet such an important one. It is vital to start the day with a well balanced meal to provide energy and balance blood sugar levels until lunch. Variety is key so that the boredom doesn’t set in and having different options really helps particularly on days when we just need to ‘grab & go’. Of course it is always better to sit down and savour our food!

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Lunch & Dinner

Cooking a main meal does not have to be time consuming and complicated. Cooking healthy meals from scratch can be straightforward. All of our recipes are designed for health and simplicity.When you come home from work a tasty healthy meal can be prepared within half an hour.

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Snacks & Treats

It is better to stick to 3 meals a day rather than graze as this gives the digestive system a chance to rest and digest. Also if your meals are nutritionally balanced blood sugar levels should remain stable throughout the day avoiding the need to snack. That said there are times when we may need a snack or treat; after strenuous exercise, those odd times we haven’t had a fulfilling meal in our busy lifestyles or just having a treat with friends. All of these recipes are designed to give a healthy alternative to sugar laden traditional treats.

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Dips & Sauces

Home made dips and sauces are just so great, not filled with artificial ingredients like so many of the shop bought ones. From pesto to mayonnaise look in this section for inspiration.

Coming soon!


Great recipes that can be eaten at any time of day. Enjoy!

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