Cooking Demonstration and Educational Morning

There are so many questions that can be answered in a world where there is often so much media coverage that confuses us –today eggs are the hero, tomorrow they are the villain!

Come along and discover the answers to these and many more questions while learning how to cook quick, easy cost effective and delicious food that is nutrient dense and excellent for your health.

I will demonstrate how to cook a variety of nutrient dense dishes beneficial to health. The morning will begin at 10am and conclude with eating lunch at around 12.30pm. Lunch will be a selection of dishes from what I have prepared in the morning.

Questions you may have

What foods should you focus on for ultimate health?

Which foods combine well for particular health benefits?

What is the best way of cooking certain foods to maximise their nutrient density?

Which are the best fats to cook with?

Which cooking pans/utensils are preferable for health?

Book Today

This course is held in Gerrards Cross and is £100 per person including lunch and wine.

Contact us for the next available date. Limited places available.

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